4 Natural Energy Boosting Drinks Without Caffeine
Why is caffeine bad?
For many of us, coffee/caffeinated beverages are part of our daily routine for energy. However, caffeine is fake energy. In short, caffeine makes your brain think you are not tired and thus results in burnout.
Caffeine can cause rapid/abnormal heart rates, anixety, dehydration, insomnia and diabetes.
It is best to keep your caffeine intake below 400 mg to avoid these serious side effects
Non caffeinated drinks
GREEN SMOOTHIE
Spinach/Kale - Leafy greens are excellent sources of energy. Includes calcium, magnesium, potassium, iron and vitamin A, C, E and K.
Banana - Excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels
Chia Seeds - High in plant-based omega-3 fatty acids which helps to mitigate fatigue
Pineapple - Loaded with vitamins, minerals and antioxidants helping you feel your best
BERRY SMOOTHIE
Strawberry - The fiber and antioxidants in strawberries help fight fatigue and give you energy
Blackberry/Blueberry - High fiber content gives you energy and maintains gut health
Yogurt - Includes carbs that are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy
MATCHA MORNING SHOT
Strawberry - The fiber and antioxidants in strawberries help fight fatigue and give you energy
Blackberry/Blueberry - High fiber content gives you energy and maintains gut health
Yogurt - Includes carbs that are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy
GINGER TEA DRINK
This drink is great for an energy boost in the afternoon
Ginger Tea - Reduce inflammation and improve blood circulation thus keeping you energized
Honey - Packed with fructose which boosts energy right away