What to Eat for Glowing Skin
If you have acne
Oatmeal
This food is low in glycemic index, which helps to decrease blood sugar. Foods such as starchy food with a high glycemic index increase blood sugar, promote inflammation and contribute to acne breakouts
Miso
This rich probiotic is great for your gut health. There is a strong link between gut health and skin/acne. Yogurt is another great option
Artichokes
Contains flavonoid silymarin, an antioxidant that can protect the liver and help clear blemish-prone skin
If you have oily skin
Sweet Potatoes
Contains high level of Vitamin A, which helps to reduce oil production in the skin
Carrots
While also rich in Vitamin A, carrots help repair skin tissues while also protecting skin from harmful radiation
Cinnamon
Great for stimulating circulation and blood flow, which brings oxygen and nutrients directly to the skin
If you have DRY skin
Avacado
Contains high levels of healthy oils which help to improve skin hydration
Sardines
An excellent source of vitamin B12 and selenium. B12 plays a major role in skin cell reproduction and when you're lacking the vitamin, it often causes dry, patchy skin. Sardines are also packed with phosphorus, protein, vitamin D, and omega-3 fatty acids, all of which are essential for hydrated, glowing skin
If you have Dark under-eye circles
Leafy greens
Leafy greens such as spinach, kale and collard greens are rich in Vitamin K, which improves blood circulation. These greens are also rich in zinc which reduces inflammation. Lastly, these greens have zeaxanthin which is an antioxidant that protects skin and helps even out skin tone
If you have Dark spots
Citrus fruits
Dark spots are caused by extra pigment production due to UV light exposure. Foods rich in vitamin C, such as oranges and grapefruits, have been shown to help calm inflammation, brighten dark spots, and even your skin complexion.
Bell peppers
This rich Vitamin C source also evens out your skin and lightens the appearance of any dark spots caused by the overproduction of pigmentation