Encouraging a healthy lifestyle with delicious meals, nutrition facts & wellness tips

“Self-care is not self indulgence, it is self-preservation.”

— Audre Lorde
Black womanist / civil rights leader

Recipes

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With the Delta variant spreading, it is important that we all boost our immune system. Try out these powerful foods to enhance your immunity. Like and share!😷 . . . . #immunitysupport #immunityboost #covidpreventiontips #covidpreventions #antiinflam
Need a quick dinner idea? Try Vegan Rasta Pasta! This 15-20 min meal is easy and packed with flavor 🔥 . . . . #rastapasta #veganrastapasta #veganjamaicanfood #veganjamaican #vegancaribbean #vegancaribbeanfood #veganhaitian #vegetarianrastapasta #veg
Want glowing skin for the summer☀️? Try these superfoods out! Skin care is not just about how we treat it from the outside, but also how we treat it from the inside. Dermatologists have emphasized the significant impact that diet can have on your ski
Need a quick brunch recipe that takes less than 15 minutes? Try Vegan French Toast 🥰 Topped with strawberries, blackberries, raspberries, powdered sugar and maple syrup 😋 . . . . #veganfrenchtoast #veganfrenchtoastrecipe #veganbrunch #veganbrunch
Happy Tuesday 💛 Check out this wonderful quote from a Black womanist and civil rights activist named Audre Lorde in honor of #blackhistorymonth. Remember that health is not only about your diet but also overall wellness. Wellness consists of a healt